Phase 1 Instructions

PHASE 1: To be followed until 90% of your Weight Loss Goal is Achieved. Do not perform this diet without the direct supervision of a qualified health practitioner, as this diet may not be suitable for certain individuals with specific health concerns. This information is posted for the convenience of our dieters. If you have any questions, please contact our Doctor by contacting us.

Breakfast
Water – Start Drinking
IP – Eat 1 Ideal Protein Food
Optional – Coffee / Tea with 1 oz. of Skim Milk
Supplements –
Ask our Doctor for your specifications.

Lunch
Water – Continue Drinking
IP – Eat 1 Ideal Protein Food
Plus – *2 Cups - Select Veggies
Optional - Unlimited Lettuce
Supplements –
Ask our Doctor for your specifications.

Dinner
Water – Continue Drinking
5-8 oz of Fish, Seafood, Beef, Poultry, Pork or Veal
Plus – *2 Cups - Select Veggies
Optional - Unlimited Lettuce
Supplements –
Ask our Doctor for your specifications.

Snack
IP – Eat 1 Ideal Protein Food

More Info:
Dinner Protein (Suggested Options) – No frying or breading permitted.
● Fish - Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna (Red Tuna-1 x per week) Trout, Turbot, Whiting, Walleye, Wild Salmon (1 x per week)
● Seafood - Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large), Squid
● Beef - Flank Steak, (extra-lean) Ground Beef, Rump Steak, Roast, Sirloin, Round, Tournedos, Tenderloin
● Veal - Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin
● Poultry - (skinless) Chicken, Fowl, Quails, Turkey, (2) Whole Eggs, Wild Birds
● Pork: Fat-Free Cooked Ham, Pork Tenderloin
● Other: Bison, Deer, Elk, Frog’s Legs, Kidney, Liver, Ostrich, Rabbit, Tofu (plain)

Vegetables
● Select - Algae, Alfalfa, Asparagus, Arugula, Bell Peppers, Broccoli, Bean Sprouts, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only), Hot Peppers, Radicchio, Radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini

● Occasional (You may choose two items only per week from this list):
Brussels sprouts, Beans (Green & Wax), Eggplant, Palm Hearts, Snow Peas, Swede, Tomato

● Not permitted:
Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams

Seasonings
Apple Cider Vinegar, Fine Herbs, Garlic, Ginger, Lemon, Lemon Grass, Hot Mustard, Hot Sauce, Soya Sauce, Spices (MSG Free/No Carbs), Tamari Sauce, White Vinegar- NO BALSAMIC or REDWINE VINEGAR!!

Restricted Foods - only 1 of the following Ideal Protein Foods are permitted per day
All Bars, Soy Puffs, Chili, Oatmeal, Pancakes, Soy Nuts, Salt and Vinegar & BBQ Ridges, Southwest Cheese Curls (Spaghetti is permitted a maximum of 2 x’s per week)